Vinyasa Flow 

VINYASA FLOW IS A YOGA STYLE ROOTED IN FINDING A DEEP CONNECTION BETWEEN OUR BREATH AND OUR MOVEMENT.  WE FLOW THROUGH CREATIVE AND CHALLENGING SEQUENCES THAT ENERGIZE OUR BODIES AND QUIET OUR MINDS.  

SUMMER 2019 - SHELTER ISLAND, NY

Iā€™m available for private individual lessons as well as private group lessons.  The lessons can be in person or online.  The length of the class can be 45 minutes up to 2 hours.  Private lessons are ideal for all levels. The location and time can vary depending on preference and availability.  

 

no better time than now.

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